James Holden 30:00 row
7,819m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
September 16, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,819m | 1:55.1 | 230 | 1089 | 23 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.