James Holden 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 125 |
September 12, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 23 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.