James Holden 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
August 15, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.