James Holden 10x500m/1:00r row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
369
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 28:12.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 130 |
September 24, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 19 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 19 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 19 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 19 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 19 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 19 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 19 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 19 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 19 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| r175m |
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Workout Graph
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