James Holden 10x500m/1:00r row
5,000m
Meters
17:06.8
Time
1:42.6
Pace
399
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:06.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 127 |
October 14, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 5,000m | 1:42.6 | 323 | 1412 | 28 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| r164m |
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Workout Graph
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