James Holden 4x100m/1:00r row
400m
Meters
1:16.5
Time
1:35.6
Pace
33
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 489m |
| Overall Time | 5:16.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 184 |
October 22, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 27 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 25 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 28 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 25 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 29 | |
| r89m |
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