James Holden 4x250m/1:00r row
1,000
Meters
3:10.0
Time
1:35.0
Pace
89
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 7:10.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 141 |
October 22, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 32 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 31 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | |
| r62 |
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Workout Graph
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