James Holden 4x250m/1:00r row

1,000m

Meters

3:10.0

Time

1:35.0

Pace

89

Calories

Rest Distance62m
Rest Time4:00.0
Overall Distance1,062m
Overall Time7:10.0
Average Watts408
Calories Per Hour1704
Stroke Rate32
Stroke Count103
Drag Factor141

October 22, 2019 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:10.0 1,000m 1:35.0 408 1704 32
0:45.4 250m 1:30.8 468 1909 36
0:48.1 250m 1:36.2 393 1653 32
0:47.6 250m 1:35.2 406 1696 31
0:48.9 250m 1:37.8 374 1587 29
r62m

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