James Holden 10x500m/1:00r row
5,000m
Meters
17:23.2
Time
1:44.3
Pace
394
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 27:23.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 136 |
October 16, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 5,000m | 1:44.3 | 308 | 1361 | 27 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r191m |
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Workout Graph
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