James Holden 30:00 row
8,084m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 137 |
October 25, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,084m | 1:51.3 | 254 | 1172 | 25 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 25 |
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Workout Graph
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