James Holden 10x500m/1:00r row
5,000m
Meters
17:14.7
Time
1:43.4
Pace
394
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 27:14.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 137 |
October 24, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 5,000m | 1:43.4 | 316 | 1387 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r184m |
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Workout Graph
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