James Holden 5x1000m/2:00r row
5,000
Meters
17:48.2
Time
1:46.8
Pace
383
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:48.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
November 04, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 5,000 | 1:46.8 | 287 | 1290 | 27 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 29 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 28 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1212 | 26 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 27 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 28 | |
| r87 |