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James Holden 10x500m/1:00r row

5,000

Meters

17:06.7

Time

1:42.6

Pace

397

Calories

Rest Distance175
Rest Time10:00.0
Overall Distance5,175
Overall Time27:06.7
Average Watts323
Calories Per Hour1413
Stroke Rate27
Drag Factor138

November 09, 2019 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.7 5,000 1:42.6 323 1413 27
1:42.1 500 1:42.1 329 1431 27
1:40.8 500 1:40.8 342 1476 27
1:41.7 500 1:41.7 333 1445 27
1:42.6 500 1:42.6 324 1415 27
1:42.5 500 1:42.5 325 1418 28
1:43.5 500 1:43.5 316 1386 27
1:44.2 500 1:44.2 309 1364 27
1:43.4 500 1:43.4 317 1389 28
1:43.5 500 1:43.5 316 1386 27
1:42.5 500 1:42.5 325 1418 29
r175