James Holden 10x500m/1:00r row
5,000m
Meters
17:06.7
Time
1:42.6
Pace
397
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:06.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
November 09, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 5,000m | 1:42.6 | 323 | 1413 | 27 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r175m |