James Holden 5000m row
5,000m
Meters
18:11.9
Time
1:49.1
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 10, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.9 | 5,000m | 1:49.1 | 269 | 1225 | 25 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 25 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 25 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 25 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 25 |