James Holden 10x500m/1:00r row
5,000m
Meters
17:00.3
Time
1:42.0
Pace
400
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 27:00.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 138 |
November 12, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 5,000m | 1:42.0 | 330 | 1434 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r195m |
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Workout Graph
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