James Holden 10000m row
10,000m
Meters
38:44.9
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 141 |
November 16, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.9 | 10,000m | 1:56.2 | 223 | 1066 | 19 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 19 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 19 |
| 7:45.4 | 6,000m | 1:56.3 | 222 | 1064 | 19 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 19 |
| 7:41.7 | 10,000m | 1:55.4 | 228 | 1083 | 20 |
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Workout Graph
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