James Holden 30:00 row
8,206m
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 141 |
November 19, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,206m | 1:49.6 | 265 | 1213 | 25 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 25 |
| 12:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 |
| 18:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 25 |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 24 |
| 30:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 |
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Workout Graph
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