James Holden 10x500m/1:00r row
5,000m
Meters
18:07.6
Time
1:48.7
Pace
368
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 28:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 141 |
November 17, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000m | 1:48.7 | 272 | 1236 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 23 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 22 | |
| r1,545m |
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Workout Graph
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