James Holden 10x500m/1:00r row
5,000
Meters
18:07.6
Time
1:48.7
Pace
368
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 28:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 141 |
November 17, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1218 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 23 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 22 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 23 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 23 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 22 | |
| r1,545 |
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Workout Graph
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