James Holden 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 137 |
November 26, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 19 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 19 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 19 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 19 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 19 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 19 |
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Workout Graph
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