James Holden 2x1500m/4:00r row
3,000m
Meters
10:29.3
Time
1:44.8
Pace
234
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 138 |
November 25, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 27 | |
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 27 | |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 27 | |
| r220m |
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Workout Graph
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