James Holden 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 138 |
November 28, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 21 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 |
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Workout Graph
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