James Holden 30:00 row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
549
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 141 |
November 30, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 25 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 27 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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