James Holden 3x500m/1:00r row
1,500m
Meters
5:07.9
Time
1:42.6
Pace
122
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:07.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 124 |
December 31, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,500m | 1:42.6 | 324 | 1414 | 27 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r57m |
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Workout Graph
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