James Holden 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
358
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 128 |
December 28, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 24 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 25 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 25 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 17 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 28 |
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Workout Graph
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