James Holden 4x750m/2:00r row
3,000m
Meters
10:27.2
Time
1:44.5
Pace
234
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 18:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 125 |
January 06, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 27 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 27 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 26 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 27 | |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 28 | |
| r294m |
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Workout Graph
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