James Holden 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 131 |
January 08, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 21 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 20 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 21 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 22 |
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Workout Graph
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