James Holden 30:00 row
7,758m
Meters
30:00.0
Time
1:56.0
Pace
536
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
January 09, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 22 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 |
| 12:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 25 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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