James Holden 6x750m/2:00r row
4,500m
Meters
15:42.7
Time
1:44.7
Pace
349
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 27:42.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 124 |
January 13, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,500m | 1:44.7 | 305 | 1348 | 27 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 27 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 27 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 26 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 26 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 26 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 28 | |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.