James Holden 30:00 row
8,065m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
January 15, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,065m | 1:51.5 | 252 | 1166 | 20 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 20 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 |
| 18:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 21 |
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