James Holden 4x500m/1:00r row
2,000m
Meters
6:38.5
Time
1:39.6
Pace
165
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 10:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 125 |
January 16, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r75m |
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Workout Graph
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