James Holden 10x500m/1:00r row
5,000m
Meters
16:57.5
Time
1:41.7
Pace
403
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 26:57.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 18, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 5,000m | 1:41.7 | 332 | 1443 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r208m |
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Workout Graph
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