James Holden 20000m row
20,000
Meters
1:19:22.4
Time
1:59.0
Pace
1337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1691 |
| Drag Factor | 126 |
January 20, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:22.4 | 20,000 | 1:59.0 | 207 | 1013 | 1337 | 21 |
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 266 | 21 |
| 15:56.4 | 8,000 | 1:59.5 | 205 | 1004 | 266 | 21 |
| 15:53.7 | 12,000 | 1:59.2 | 207 | 1010 | 267 | 21 |
| 15:53.2 | 16,000 | 1:59.1 | 207 | 1012 | 267 | 21 |
| 15:41.3 | 20,000 | 1:57.6 | 215 | 1039 | 271 | 21 |
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Workout Graph
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