James Holden 6x500m/1:00r row
3,000m
Meters
10:03.7
Time
1:40.6
Pace
245
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 16:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 124 |
January 30, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 3,000m | 1:40.6 | 344 | 1482 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| r130m |
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Workout Graph
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