James Holden 30:00 row
7,949m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
January 28, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,949m | 1:53.2 | 241 | 1129 | 21 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 21 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 21 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 22 |
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