James Holden v4:00/4:00r...3 row
2,114m
Meters
7:00.0
Time
1:39.3
Pace
177
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 121 |
February 05, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,114m | 1:39.3 | 357 | 1528 | 31 | |
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 29 | |
| r: 4:00 | 70m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 20m | |||||
| r111m |
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Workout Graph
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