James Holden 7x500m/3:00r row
3,500m
Meters
11:29.8
Time
1:38.5
Pace
294
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 32:29.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 125 |
February 04, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,500m | 1:38.5 | 366 | 1558 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| r620m |
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Workout Graph
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