James Holden 10000m row
10,000
Meters
38:33.5
Time
1:55.6
Pace
694
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 124 |
February 17, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.5 | 10,000 | 1:55.6 | 226 | 1079 | 694 | 20 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 20 |
| 7:36.0 | 4,000 | 1:54.0 | 236 | 1105 | 140 | 20 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1047 | 138 | 20 |
| 7:44.0 | 8,000 | 1:56.0 | 224 | 1070 | 138 | 20 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1072 | 138 | 20 |
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Workout Graph
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