James Holden 30:00 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
February 07, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 24 |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 |
| 12:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 23 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 23 |
| 30:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 23 |
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Workout Graph
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