James Holden 5000m row
5,000m
Meters
18:10.7
Time
1:49.0
Pace
370
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 19, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 5,000m | 1:49.0 | 270 | 1228 | 26 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 25 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 26 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 27 |
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Workout Graph
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