James Holden 5000m row
5,000m
Meters
18:16.4
Time
1:49.6
Pace
371
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 126 |
February 18, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 27 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 27 |
| 3:36.4 | 3,000m | 1:48.2 | 276 | 1250 | 27 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 27 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 |
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Workout Graph
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