James Holden 17:46 row
4,400m
Meters
17:46.0
Time
2:01.1
Pace
308
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 124 |
February 24, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.0 | 4,400m | 2:01.1 | 197 | 977 | 19 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 20 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 |
| 17:46.0 | 1,365m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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