James Holden 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 125 |
March 03, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 21 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 21 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 21 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.