James Holden 10000m row
10,000m
Meters
39:46.4
Time
1:59.3
Pace
680
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 125 |
March 02, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.4 | 10,000m | 1:59.3 | 206 | 1009 | 20 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 20 |
| 7:35.7 | 4,000m | 1:53.9 | 237 | 1114 | 20 |
| 7:47.5 | 6,000m | 1:56.8 | 219 | 1054 | 21 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 19 |
| 8:05.9 | 10,000m | 2:01.4 | 195 | 971 | 20 |
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Workout Graph
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