James Holden 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
March 05, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 20 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 21 |
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