James Holden 5000m row
5,000m
Meters
18:24.0
Time
1:50.4
Pace
369
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 114 |
March 11, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 5,000m | 1:50.4 | 260 | 1195 | 25 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 25 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 26 |
| 3:36.3 | 3,000m | 1:48.1 | 277 | 1252 | 26 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 25 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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