James Holden 5000m row
5,000m
Meters
18:11.6
Time
1:49.1
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 125 |
March 12, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.6 | 5,000m | 1:49.1 | 269 | 1226 | 26 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 26 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 26 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 25 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.