James Holden 21097m row
21,097m
Meters
1:22:50.0
Time
1:57.7
Pace
1429
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 13, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:50.0 | 21,097m | 1:57.7 | 214 | 1037 | 21 |
| 16:50.6 | 4,300m | 1:57.5 | 216 | 1042 | 21 |
| 16:58.3 | 8,600m | 1:58.4 | 211 | 1025 | 21 |
| 16:55.8 | 12,900m | 1:58.1 | 212 | 1030 | 21 |
| 16:56.2 | 17,200m | 1:58.1 | 212 | 1030 | 21 |
| 15:09.1 | 21,097m | 1:56.6 | 221 | 1059 | 21 |