James Holden 10000m row
10,000m
Meters
39:36.5
Time
1:58.8
Pace
670
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 129 |
March 28, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,000m | 1:58.8 | 209 | 1017 | 19 | 160 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 19 | 153 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 19 | 159 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 19 | 161 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 19 | 163 |
| 7:54.6 | 10,000m | 1:58.6 | 210 | 1021 | 19 | 164 |
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Workout Graph
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