James Holden 4x750m/3:00r row
3,000m
Meters
10:12.1
Time
1:42.0
Pace
243
Calories
171
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 22:12.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 128 |
March 27, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 3,000m | 1:42.0 | 330 | 1434 | 30 | 171 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | 160 |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 30 | 170 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 29 | 175 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 30 | 177 |
| r664m |
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Workout Graph
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