James Holden 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
March 26, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 20 | 171 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 165 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 170 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 172 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 173 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 175 |
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