James Holden 4x500m/1:00r row
2,000m
Meters
6:56.2
Time
1:44.0
Pace
159
Calories
162
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 122 |
March 26, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 30 | 162 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 158 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 163 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 158 |
| r147m |
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Workout Graph
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